Online Congruency

Online Congruency I am seated at a booth in a diner outside Birmingham, Alabama, the smell of freshly ground, over-roasted coffee beans wafting around me, sifting through emails from friends. One in particular stands out. A close friend is amid the tedious med-school application process, and she’s worried about her Facebook account being used against her by the folks who review applications. I don’t even have an undergraduate degree, so I’m likely an unfit advisor for grad-school matters; but, then again, I don’t really see this as a collegiate affairâ€"rather, it’s a matter of congruency. For the longest time, I, myself, led two separate lives: professional JFM and personal JFM. There was Corporate Meâ€"prim and proper, ostensibly flawless. And there was Creative Meâ€"flawed but beautiful (beautiful because of the flaws, perhaps?). For obvious reasons, the two mixed about as well as glass rubbing against concrete. So I kept them segregated: Corporate Me didn’t talk about his love for writing, and Creative Me loathed himself for hiding his creativity from the world. It was almost as though both sides were ashamed of each other. Over time, this internal tug of war took its toll, until eventually I realized that living two separate lives was exhausting, and even disingenuous. So instead of hiding one half from the other, I decided to change my activity to align both halves. In my friend’s case, she wanted to go as far as changing her name on social media. My advice: Do you do anything online you’re not proud of in real life? If so, I wouldn’t change my nameâ€"I’d change my online activity. Your online persona should be a mirror of you, and nothing to be ashamed of. For me, there isn’t an online self and a real-life self these daysâ€"just myself. Whether I write a blog post, speak to a crowd, or converse with a friend, my life is congruent. Don’t get me wrong, I still have a private life. Like most people, I enjoy having sex, sending tarty text messages, and walking around the house nakedâ€"I just don’t share those details publicly. Not because I’m ashamed, but because they are private (and because they don’t contribute to the greater good). There’s a big difference between a public online profile (an extension of one’s self) and a private intimate conversation (personal interactions not meant for public consumption). Deciding what’s private and what’s public is a personal matter; share whatever you’d like. Just don’t be ashamed of who you are: shame is ugly, and you’re far too beautiful for that. Read this essay and 150 others in our new book, Essential. Subscribe to The Minimalists via email.

Cortical Hyperarousal and Adolescent Insomnia - Free Essay Example

Sample details Pages: 2 Words: 577 Downloads: 8 Date added: 2019/03/13 Category Sociology Essay Level High school Tags: Childhood Essay Did you like this example? Children who have abnormal tracing patterns measured by an EEG and show signs of apparent cortical hyperarousal will most likely develop insomnia as an adolescent. Insomnia is a common sleep disorder that can arise from multiple issues including anxiety, PTSD, and depression. Children who experience cortical arousal can encounter persistent problems falling asleep leading to deficient sleeping patterns. Don’t waste time! Our writers will create an original "Cortical Hyperarousal and Adolescent Insomnia" essay for you Create order By measuring a childs brain activity using an EEG, a neurologist can discover unusual tracing patterns pertaining to cortical hyperarousal; therefore; predicting early signs of insomnia (Fernandez-Mendoza et al., 2018). If a child has early onset symptoms of insomnia, treatments such as behavioral therapy, benzodiazepines, or cognitive behavioral therapy can be used as treatments and preventative strategies. Fernandez-Mendoza et al. (2018) had performed an EEG on two groups of children (sleeping problems or no sleeping problems) during their non-REM sleep to then be studied and see who has higher levels of cortical hyperarousal in association with poor sleeping habits. Childhood Adversity and Adolescent Insomnia Children who have been exposed to at least one adversity in their life are more likely to have insomnia as an adolescent than ones who havent. Childhood maltreatment such as abuse and neglect have been studied in correspondence to children with sleeping issues but children exposed to violence are not considered victims (Wang, Raffeld, Slopen, Hale, Dunn, 2018). This is yet still an adversity that can easily occur during ones childhood because they are much more sensitive during this stage of their life. Adversities during childhood can play a major role in a persons adolescent life and can lead to higher levels of stress and anxiety causing them to develop sleeping problems such as insomnia. Patients with psychiatric disorders such as PTSD, major depression, and generalized anxiety disorder are excluded from this theory. Childhood Insomnia During the Day Insomnia is not only an issue at night when a person is sleeping, it is a 24-hour disorder and effects people all day long. One cannot dismiss cortical hyperarousal during the day. Treatments for insomnia should be focused on improving life quality during the day in addition to at night. Impairment of day time functions are typically shown in patients with insomnia which will affect the way their cortical hyperarousal throughout the day altering in high functioning EEG waves (Cortoos, Verstraeten, Cluydts, 2006). This piece of information is vital because if a child is affected daily due to lack of sleep, it can be crucial when detecting insomnia. High Frequency EEG and Cortical Hyperarousal Cortical hyperarousal can lead to insomnia which puts those individuals at risk for psychiatric disorders (Fernandez-Mendoza et al., 2018). When monitoring children during non-REM sleep, if they have an increased beta EEG power it can be a significant predictor of insomnia symptoms in adolescents. Fernandez-Mendoza et al. (2018) conducted a study was conducting with 45 children aged 6-11 years old; 25 were reported by their parents as having sleeping problems and 20 were reported no sleeping problems. After 8 years, they followed up with the children to see if they were reported as having insomnia or not. The children were set up to EEG machines and were monitored from 22:00-7:00. After the EEG tests were observed, it is apparent that if a child was reported as having cortical hyperarousal, he/she showed increased EEG beta activity while in non-REM sleep. These children were then followed up with 8 years later and reported as having insomnia. Prior to insomnia diagnosis, cortical hyperarousal was present and may be and early onset sign of insomnia.

Socrates a revolutionary thinker - Free Essay Example

Sample details Pages: 4 Words: 1117 Downloads: 2 Date added: 2019/08/06 Category People Essay Tags: Socrates Essay Did you like this example? Socrates was known as the father of western philosophy. His new ways of thinking had brought a revolutionary change in ancient Greece; His studies had transformed people view of philosophy. Socrates radical ways of thinking had made him both popular and unpopular among the citizens of Athens. Don’t waste time! Our writers will create an original "Socrates a revolutionary thinker" essay for you Create order After his death, philosophers debated if Socrates theory were ever the act of a wise man spreading logic and reason or was he a madman spreading false wisdom. According to the article Twilight of idols Fredrich Nietzsche, he criticizes Socrates traditional philosophy. Friedrich Nietzsche was a 19th-century German philosopher who throughout his career, he has published numerous works of philosophy including the two principal articles Twilight of Idols and Thus Spoke Zarathustra. Nietzsche tries to attempt to reveal the motives that underlie traditional western philosophy in the twilight of idols. He uses Twilight of idols to debates Socrates last words, comparing his ideal of health to Plato/Socrates, and his critique of metaphysics. Nietzsche Twilight of idols to debates Socrates last words. Before Socrates death, he said: to livethat means to be sick a long time: I owe Asclepius the Savior a rooster (Socrates 1). Asclepius is the god of healing and one pays with the rooster after being cure of illness. In his last words, Socrates implies that life is a disease only cured by death. Socrates concluded that he was tormented by sickness of living. However, Nietzsche argues that such a perspective on life is only revealing different kind of life but not life itself. He believed that Socrates sickness played a factor in his search for the value of life as opposition to give value to his life. Nietzsche states we should give value to our lives based on our passions compared to an objectively set standard for the need good is what we should go for since Nietzsche explains value of life cannot be estimated(Socrates 2). He also claims that objective judgement that concern life made by Socrates are false accusations influ enced by symptoms of his condemned life. According to Nietzsche, Socrates has lived a life of such decadent. A corrupt leader who instinct of decadent was a natural impulse. That is to say it would be better to live a life not worth living such as the one Socrates had lived . Overall Nietzsche views Socrates as a sick unhappy man that wished for death. In Twilight of idols Nietzsche criticizes his perspective of health versus Socrates/Plato of health. Socrates last words defined his idea of the health and virtue of the human soul. According to Socrates to contain the health of the soul, one must fight against all bodily pleasures and urges. So, when Socrates stated that to live means to be sick a long time (Socrates 2) he was implying that throughout his life he had to fight consistently for the purification of his soul until death. Socrates believed that the soul was immortal, so he explained that death is not the end of the soul existence, but soul separating from the body. Throughout the centuries many philosophers have debated Socrates theory on purification of the soul. For instance, following in his teachers footsteps, Plato fully believed in the soul being immortal and argued the importance of keeping the soul pure. He believed that we would be reward not only in life but reward after death if we followed purification of the soul. Plato also argue how our bodily pleasures taints the purification of our soul. However, some philosophers like Nietzsche would disagree with Socrates theory about the health of the human soul. Philosopher Nietzsche claims Socrates to be a sick man who went against the instinct of life. He states Socrates as a sick corrupt leader that tries to estimate the value of life by labeling it good. Nietzsche also concluded that all philosophers who say life is useless shows a sickness that has clouded their judgment (Socrates 2). He believes that we cannot estimate the value of life; therefore, we cannot judge the value of life for it is meaningless. So, while Plato and Socrates agree to keep the soul healthy one must spend their life resisting their bodily urges until cured by death. Nietzsche disagrees with both philosophers saying Socrates theory of the soul will only spread sickness among philosophers and is foolish. Nietzsches uses the article Twilight of Idols to express his critique of metaphysics. Nitezchs claim that Socrates last dying words were based more on reason oppose to instinct. He believed that through the power of reason he could gain control over his body .Socrates belief in the authority of reason came from his idea of being. This idea of being came from the belief in the metaphysical world versus the physical world. Metaphysical world is the invisible world of mind and ideas compare to the physical world that is a visible world of sight and things seen. Metaphysicians made a moral judgment against these two different. They believed the metaphysical world to be good and immortal because of its goodness. But metaphysicians judge the visible world to be evil and flawed. Nietzsches question why the physical world should be degraded compared to the metaphysical world. He stated the metaphysical world was thought to be permanent and stable enteral reality with no change. Compared to the physical world which was constantly changing and transforming known as the becoming. Nietzsche concluded that since the metaphysical world was stable and permanent reality that it was consider good because the physical world was always changing it was considered to be consider evil. Nietzsche only believed there to be physical world that is true and logical compare to Metaphysical world that is just an illusion. He believes the invisible world was created for one to secret escaped from the pain and suffering of visible world. Socrates was a revolutionary thinker that had changed the ways of common beliefs in western philosophy. Socrates philosophy has caused many philosophy to debate over his theories. Philosopher Fredrich Nietzsche used this article Twilight of the Idols to debate Socrates traditional western philosophy. Based on his last words, Nietzsche believed Socrates was a sick man who truly believed that life was a disease only cured by death. Socrates last word also indicate his idea of the virtue and health of the human soul. He believed that fighting his instincts would keep his soul healthy and pure. However, Nietzsche argues that fighting our instinct goes against our human nature, therefore, making it an unhealthy belief. Besides criticizes the health of the human soul, Nietzsche also points out that the metaphysical world is an illusion for people like Socrates to escape reality because the physical world is only the actual real world.

Do We Need Mass Immigration Free Essays

According to the author Anthony Brown (â€Å"1Britain does not have a declining workforce, but the fastest growing workforce in Europe. This is largely due to the increase in retirement age of women from 60 to 65between 2010 and 2020. The Government Actuary Service predicts that, with zero net immigration, the workforce will grow by 1. We will write a custom essay sample on Do We Need Mass Immigration? or any similar topic only for you Order Now 2m by 2020, from 36.89m in2000 to 38.127 in 2020†.)   In his point of view immigrations currently configured increases inequality-ties in the UK because it causes a massive redistribution of wealth from those who compete with immigrants in the labor market (who tend to be poor, and suffer lower wages), to those who employ them (who tend to be rich, and enjoy lower costs and bigger profits). This effect swell documented in the US. In addition, in the UK, with its tight property market, those who win are those who already own property, particularly those who rent it out; and those who lose are those who rent their homes and those trying to get on the property ladder. Again, this is generally a redistribution of wealth from poor to rich Immigration. in allowing people to move to where the can maximize their welfare and get maximum return on their skills, is a definite force for good in the world, so longs it doesn’t lead to unbalanced, unsustainable and destabilizing population flows. Therefore, the UK government should aim at policies that allow as free a movement of people as is compatible with having balanced and sustain-able migration, as has been achieved within the EU. Britain 1. This is taken from the book of Do We Need Mass Immigration by Anthony Browney. Should initiate negotiations on having an open border policy with other high-income countries such as Japan, where migration flows are likely to be limited, balanced and beneficial. The Human Rights Principles that Underlie this Work: The author assumes that in this book certain human rights principles,Which I believe should be inalienable and should not beCompromised for political expediency. †¢ Everyone has the right not to be subjected to discrimination of any sort, including racial discrimination. †¢ Everyone has the right to be accepted as a full and equal citizen in the country they were born and grew up in.Ethnic minorities born in the UK are as British as a white person whose family has been here for centuries. It is deeply unjust that in certain Middle East states, and formerly in Germany, immigrant workers’ children who are born in the country and have lived in it all their lives are denied citizenship. White Zimbabweans who were born there, and indeed whose families emigrated there generations ago, have a right to be considered full Zimbabweans. †¢ Every nation has the right to decide who can move there and who can’t. States have a fundamental right to protect the integrity of their borders. †¢ Everyone with a genuine fear of persecution by their government should have the right  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   to asylum. The result is that Immigration is more characterized by distortion, denial and hostility to debate than any other public issue. Such a distorted, one-sided debate would be Inconceivable in any other area of such national importance, whether economics, law and order, or defence.As public concern about immigration has grown, so the Pro-immigrationists imperative to promote more immigration has meant that all counter arguments have had to be neutralized, even if that means a complete U-turn on Previously held positions. (â€Å"2In the late 1990s, governments of all major industrialized nations signed passionate communiquà ©s about how mass unemployment was the biggest problem facing modern society†). Then immigration reared its head, and suddenly it is mass   labor shortages that are the biggest problem of our time. From labor surplus to labor shortage in a few short years—how intellectual fashions flutter in the political wind. In the US, there is an anti-immigration group made up explicitly of ethnic minorities, called the Diversity Alliance, founded by an immigrant from Vietnam who worked in the immigration industry before concluding it was getting out of hand. They conducted an opinion poll which showed that 65 per cent of black Americans favour a moratorium on legal immigration. One of the leading immigration reform journalists in the US is Michelle Malkin, an Asian-American, and author of Invasion. Many of the founders of the black rights movement in the US were anti-immigrant,because of the effect immigration was having in undermining African-Americans in the labour market There are many other motives to oppose immigration which are honourable and nothing to do with racism. Samuel Gompers, the founder of the American Federation of Labor, was a Jewish immigrant who supported the early twentieth-century immigration cut-off in the US. In a 1924 letter to Congress, Gompers wrote(â€Å"Every effort to enact immigration legislation must expect to meet a number of hostile forces and, in particular, two hostile forces of considerable strength†). One of these is composed of corporation Employers who desire to employ physical strength at the lowest possible wage and who prefer a rapidly revolving labor supply at low wages to a regular supply of American wage-earners at fair wages. The other is composed of racial groups in the United States who oppose all restrictive legislation because they want the doors left open for an influx of their countrymen. The brief description in his point of view   is not anti-immigration or anti-immigrant, but argues that the current record wave of immigration is unsustainable and both detrimental to the interests of many people in Britain and against the wishes of the majority of people in Britain. It argues that Britain does not have a moral duty to accept immigration, and that immigration is ineffective as a global development policy. It argues for immigration that is balanced, with equal numbers of people coming and going and that is in the interests of people in Britain rather than Justin the interests of potential immigrants, recent immigrants and businesses that like cheap labor. The immigration system should command the acceptance and confidence of the people of Britain. It also argues that the government should pursue an open borders policy in so far as this is compatible with balanced and sustainable migration, such as negotiating an open border policy with Japan. The UK is experiencing the highest levels of net immigration in its history, quadrupling the rate of population growth and adding 543,000 to the population in the last three years, and 1.02m to the population between 1992 and2000.The level of net legal immigration has grown from 35,000in 1993 to 183,000 in 2000 (the difference between 482,000 (  Ã‚   2. This is also from the same source as above mentioned page no 23) arriving and 299,000 leaving). On top of this is an unknown amount of illegal immigration .Unless immigration declines, it will add more than two million people every ten years. The Government Actuary Service estimates that with immigration of 195,000 a year(very close to the present level of legal immigration), the UK population will grow from 59.8m in 2000 to 68.0m in 2031.On present trends, around 6m of the 8m increase in population will move to London and the South East. This is a completely different phenomenon from earlier waves of immigration, such as Huguenots, Jews and Ugandan Asians, all of whom were forced to leave their Bibliography 1. Brittain, A.W. (1991) ‘Anticipated Child Loss to Migration and Sustained High Fertility in an East Caribbean Population’, Social Biology Vol. 38 No. 1-2 pp. 94-112 2. Coleman, D. (November 2000) ‘Migration to Europe: critique of the new establishment consensus’, speech to Workshop on Demographic Specificity and Integration of Migrants, Federal Institute of Population Research, Germany. 3. By James Antle:   ‘The Myth Of Mynority Natural Republicans.† 4. Shaw, C. (2001) ‘United Kingdom Population Trends in the 21st Century’, Population Trends 103 London: The Stationery Office. 5. Webs.       How to cite Do We Need Mass Immigration?, Essay examples

Sound and Purely Physiological Activity free essay sample

How do hearing and listening differ? Hearing differs from listening in that hearing is a purely physiological activity, while listening also involves the psychological processing of sounds. †¢ When we hear what is being said, those words are transferred from our ears to our brain and then we often nod in agreement or disagreement or do nothing at all. Hearing is passive, only involves our ears and involves little to no passion. We simply take in what has been said and then go on from there. In addition, hearing is often emotionless, involuntary and shows little feeling for another. Basically, hearing is the way we understand the meaning of sound, the vibrations that come from it. Hearing is also having the ability to perceive and interpret sound. It is a special kind of sensation that delivers to us, what is being said, no matter where or who is giving off the sound. We will write a custom essay sample on Sound and Purely Physiological Activity or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page To clarify, hearing is a bodily element of listening and happens when sounds waves approach our ears at a certain loudness and frequency. †¢ Listening is the absorption of the meanings of words and sentences by the brain. Listening leads to the understanding of facts and ideas. But listening takes attention, or sticking to the task at hand in spite of distractions. It requires concentration, which is the focusing of your thoughts upon one particular problem. A person who incorporates listening with concentration is actively listening. # 3/ What are three major elements that complicate listening? Give customer service related examples of each. The three elements that complicate listening: †¢ the internal elements within the listener’s mind, †¢ environmental elements surrounding the communication, †¢ interactional elements that arise especially from listener self-centeredness and self-protection.

Manyoshu and Kokinshu Interpretive Essay Essays

Manyoshu and Kokinshu Interpretive Essay Essays Manyoshu and Kokinshu Interpretive Essay Paper Manyoshu and Kokinshu Interpretive Essay Paper Essay Topic: Poetry In his famous Kana Preface to the Kokinshu, Ki no Tsurayuki, one of the editors of the anthology, introduces the aesthetic value and core functions of Japanese poetry. As the seed that grows into a flower, Japanese songs, or waka, take human heart and flourish as myriad leaves of words. (Shirane 148) As the master poet, Tsurayuki advises his successors to appreciate the beauty of life, rather than understanding it. One of the functions of waka, Tsurayuki asserts, lies in consoling the hearts of the departed and the living, as the beauty of the song has the mysterious power to assuage even the troubled souls of fierce warriors. Despite the lexical parsimony of waka, the master poets of ancient Japan have honored this legacy and strived to bestow poetic beauty even upon the topic of death. In the Manyoshu and Kokinshu, parting with the loved ones is juxtaposed with mysterious cycles of nature to mediate the emotional burden of loss. Nonetheless, the poeticization of death in two anthologies contrasts in poetic deliverance as well as in narrative structure, as the Manyoshu poet focuses on the poetic deliverance of the protagonist’s emotions, while the Kokishu poem respectively focuses on the transience and emptiness of life. The poeticization of death in Manyoshu is characterized by the protagonist’s emotional confession of continued longing and inability to let go the departed. Upon his wife’s death, the master poet Kakinomoto no Hitomaro composes the following poem, â€Å"crying tears of blood in his grief.† After recollecting his nostalgic romance with his wife in the openning lines, Hitomaro sings, Like the sky-crossing sun sets in the evening Like the light of the moon is obscured by the clouds, My girl, who like the deep seaweed had slept beside me, Had passed away like the autumn leaves†¦ †¦and all I could do was call out her name As I waved my sleeves. I searched for my girl who has lost her way In the thick yellow leaves of the autumn hill But do not know the mountain path. (84-85) By imbuing his wife’s â€Å"passing away† with the rich imageries of cyclical nature, Hitomaro avoids the crude proclamation of death and elevates their parting with elegance and beauty. Never do words meaning death, such as shinu, appear in the original text or the translation of the poem. Like the sun, the moon, and the seasons, his wife, who has now become a fabric of nature, passes away (sugite) from him. Consequent lines with makurakotoba, catalpa gem and catalpa bow, allow the readers to further relate to and vicariously experience his emotions, amplifying the conveyance of grief. It is also important to note that juxtaposition of the loss and imageries of cyclical nature reflects Hitomaro’s hope for his wife to return, as sun rises again and the autumn returns every year. Later in his short poem, the wife is described as having â€Å"lost her way† in the mountain. Despite the mountain symbolizing the insurmountable and unfathomable divide between the two lovers, Hitomaro still yearns for her return believing that he can bring her back if only he had known the mountain path (yamaji shirazu mo). Yet as he cannot venture across the mountain into the forbidden realm, he laments that he can only call out her name and wave his sleeves (sode so furitsuru), a ritual to summon the departed back to life. An unknown poet of Kokinshu also uses nature as a medium for poeticizing death and conveying emotions of loss. After the Horikawa chancellor died and his remains were interred near Mount Fukakusa, the poet composes in Heian style of lexical parsimony, Poem #832 If cherry trees indeed Have feelings, may those Of the fields of Fukakusa This year, at least, Shround themselves in black blossoms. (162) Unlike Hitomaro, the Kokinshu poet neither confesses his lingering feelings nor hopes for the departed to return. However, through a simple imagery of black, mourning blossoms, instead of an emotional narrative, the poet elegantly conveys the burden of his grief. The waka is almost addressed to the cherry blossoms, as the last line ends in volitional form. Furthermore, the essence of the poem is encapsulated in the word sumizome of the cherry blossoms. As if to prepare them for the burial, the poet invokes the cherry blossoms to bloom in â€Å"dyed black (sumizome ni sake).† The word also reminds the reader the word sumu, meaning â€Å"to live.† The prosopopoeia is further intensified by the use of the word, kokoro. Although it is translated as â€Å"feelings† in the text, it may also be read as â€Å"heart†or â€Å"soul.† The poet’s impossible demand for the cherry blossoms not only reflects his remorse, but also informs the reader of the tr ansience and emptiness of life. As one cannot suppress the promised beauty of the cherry blossoms, one can never escape the passing of life. As Tsurayuki opined in his Kana Preface, the cares and deeds of men and women are endless. Yet there is an end to each and every man and woman and the ancient Japanese poets continued to find beauty in death through their myriad leaves of words. Though the autumn leaves will surely fall, the promised mists of spring will come and the fair hills of Yoshino will be adorned, once again, with cherry blossoms. Likewise, though the departed will go across the â€Å"mountain path† and the living will be in â€Å"dyed black,† the songs will live on until the end of time, shedding light into the Japanese heart of kokoro.

Tips for Reducing Glare and Eyestrain

Tips for Reducing Glare and Eyestrain Glare is caused by the reflection of light off of surfaces and is a primary cause of eyestrain. You can get rid of glare by controlling the light source, adapting the surface reflecting it, or by filtering it before it reaches your eyes. Significant causes of eyestrain are staring at the same distance for a long period of time, such as at a computer monitor or other electronic device or because of driving long distances without a break. These environments can be adapted to be better for your eyes.   Adjust the Light Source Direct light causes the most glare. Examine whether lighting thats overhead or behind is shining on your computer monitor and take steps to reduce it. Use a desk lamp for directed, diffused task lighting when needed instead of bright overhead light.   Use curtains or translucent plastic blinds on windows. Closing these will diffuse the incoming sunlight  light instead of reflecting it, like  metal or wood blinds do.   You dont want to strain to see in dim light, though, either. Light thats too dim can lead to eyestrain as well.   Adjust the Surface Shininess is measured by reflection and glare. That means the duller the surface, the less glare there will be. Use work surfaces that have matte finishes. Some items, like computer screens, are inherently smooth and therefore glossy. Use a glare filter over them.​ Place your work surface at a right angle to the direct light source, such as a window. Items 90 degrees to the light have the least amount of reflection  and glare. In addition, dont position your monitor in front of a bright white wall.  Ã‚   Keep your monitor clean of dust, as having a dirty monitor will lower its contrast, making it harder to read. Dark text on a light background is the easiest to read, so opt for that environment rather than funky color schemes for daily work. And dont feel like youre a codger if you blow up text on your page to make it easier to read. Your eyes will thank you. Adjust your brightness and contrast on your computer  monitor, following Wireds advice when looking at a white background on your display: If it looks like a light source in the room, its too bright. If it seems dull and gray, its probably too dark.  Ã‚   Shield Your Eyes If you cannot eliminate the glare, then stop it before it gets to your eyes. Polarized lenses on sunglasses eliminate a lot of glare. Prescription lenses can be polarized as well. This is the best option when driving, because  you cannot control the light source or the surface. Anti-glare coatings for prescription lenses are  worth the money for people who stare at computer screens all day. Even if you do not need corrective lenses but suffer from eyestrain, you can get all the benefits of anti-glare lenses without them being ground to a prescription. Consult your eye doctor for more information on this. Sporting equipment offers another alternative. Shooting and hunting glasses dramatically reduce glare as well, may wrap around your face to keep out dust and wind, and have some impact resistance, more than normal sunglasses.